You Can Control Your Feelings! by Bill Borcherdt, ACSW explains the basic tenets of Rational Emotive Therapy.  Through learning new ways of verbally expressing yourself, you change the way you think, feel, and behave.

This poster has phrases that although quite common do not accurately reflect the reality of the situation.   Can you determine what is wrong with each one?  Might you benefit from getting and reading the book?

Categories: Emotional Composure, Self Responsibility